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Give your identity a health checkup

#wellnesswednesday When it comes to your health, the old adage, "an ounce of prevention is worth a pound of cure," still rings true. It's doubly ...
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How to blast through your weight loss plateau

#mondaymotivation #healthylifestyle If it seems like you work out regularly only to continue to struggle losing weight, you're not alone. But ...
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A new year brings opportunity for a new you

#sundayblogshare  #healthylifestyle The new year is widely accepted as a time to start fresh, and every year people make resolutions to better ...
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