Give your identity a health checkup
When it comes to your health, the old adage, "an ounce of prevention is worth a pound of cure," still rings true. It's doubly ...
How to blast through your weight loss plateau
If it seems like you work out regularly only to continue to struggle losing weight, you're not alone. But ...
A new year brings opportunity for a new you
The new year is widely accepted as a time to start fresh, and every year people make resolutions to better ...
Three beautiful new date-night looks
Getting ready for a date night can be fun, but finding the perfect look can be overwhelming. Going out ...
Simple tips to glam up your look
Most women would agree that getting ready for a night out on the town is much more exciting than getting ready for a typical day. Dressing up, ...
Simple ways to keep skin healthy during cold weather
While the crisp, cool weather may leave a healthy-looking rosy glow on cheeks, colder seasons can be tremendously harsh on skin. Extreme changes ...